Šī darbība izdzēsīs vikivietnes lapu 'Deadlifts For Hockey Training More Common Mistakes'. Vai turpināt?
I would start from regular dips on a bar then after will be able to knock out a solid 15-20 reps, hit up some rings to increase difficulty. Then add weight with customized lifting chain services around the neck!
Side bar
Šī darbība izdzēsīs vikivietnes lapu 'Deadlifts For Hockey Training More Common Mistakes'. Vai turpināt?