In the busy modern-day world, where the lines between day and night usually obscure under the radiance of man-made lights, the old rhythm of life that our bodies advanced to comply with can conveniently end up being disrupted. This rhythm, called the circadian rhythm, is a 24-hour biological rhythm running in the history of your brain that cycles between drowsiness and alertness at routine intervals. It’s what makes you feel stimulated in the early morning and drowsy during the night. In today’s always-on lifestyle, preserving a healthy circadian rhythm can be a difficulty, yet it is vital for your general wellness. Disruptions in this rhythm have been connected to numerous wellness concerns, from rest disorders and weight problems to psychological illness. Enhancing and managing your circadian rhythm is not nearly enhancing your rest